השנה נוסיף ציוד חדש נוסף לאימונים, כדי לשפר ולחזק משמעותית את השחקנים!

מידע נוסף על האימונים והציוד החדש למחנה השנה:

נוסיף מצנחי ריצה — באימון על הקרח ומחוץ לו — לשיפור הכושר הגופני ולהאצת תגובת שרירי הרגליים ומהירותם.

בנוסף, נשלב כדורי שיווי משקל שישפרו את היציבות של השחקנים, גם על הקרח וגם מחוצה לו. האימונים יתבצעו עם ובלי מקל הוקי, וכן עם ובלי משקולות.

השנה נשלב גם שיעורי פילאטיס עם מאמן מקצועי, שיסייעו לחזק את הגוף, לשפר יציבות וגמישות – כלים חיוניים לביצועים טובים יותר על הקרח ומחוצה לו, ובעיקר להחלקה יציבה וישרה.

אימוני כושר:

כל האימונים כוללים עבודה עם משקולות, גומיות התנגדות קצרות וארוכות — כולם נועדו לחזק את השחקנים ולהפוך אותם למהירים יותר על הקרח ומחוצה לו.

האימונים הללו מותאמים במיוחד לחיזוק השרירים הקטנים ביותר בגוף.

עבודה קשה משתלמת!

THIS YEAR WE WILL ADD EXTRA NEW Equipment FOR THE additional training sessions, for PLAYERS TO GET MUCH BETTER AND STROGNER. 

Additional Training Information for the new equipment since last year camp:

We will add – running parachutes , on and off the ice for conditioning and make the legs muscles to be much faster reaction and speed 

We will add Balance balls to make the player much stable on and and off ice , the players will be using the balance balls with the hockey stick and without a hockey stick with weight and without. 

This year will also add Pilates sessions with a professional coach that will make the players body more stable and more stronger more flexibility for them to use on and off the ice with skating straights. 

Work-outs:

All workouts with  weights, mini resistance band , long resistance band are all to make the players stronger and much quicker on and off the ice. This works out will be specially to make the smallest muscles in our body much stronger.

HARD WORK PAYS OFF

 

תאריך	יום	שעה	אימון
1.07	שלישי	Arrival + Mobility & Testing
		15:30 - 15:45	camp information (in studio)
		15:50 - 16:40	Pilates with a professional coach (studio)
		16:45 - 17:00	Pre-Ice Gear Up
		17:00 - 18:30	On-Ice Session: Skating + testing with timing with parachute and with out
		18:30 - 18:50	Post-Ice Snack + Hydration we provide (Fruits)
		18:50 - 19:30	Pilates with a professional coach (studio)
2.07	רביעי	Stick Skills
		15:45	Arrivel
		16:00	Dynamic Warm-Up +small resistant bands work out for hips and low back
		16:20	Stickhandling Circuits & Vision Drills + balance work on a Half ball
		16:45 - 17:00	Pre-Ice Prep
		17:00 - 18:30	On-Ice Session: Puck Control, Passing, and Shooting Under Pressure
		18:45 - 19:45	work out
		20:00	FOOD AT TIME OUT PIZZA
3.07	חמישי	Speed, Power & Edges
		15:45	Arrivel
		16:00 - 16:45	Activation + Reaction Drills warm up ,Sprint with Parachute and Explosive drills
		16:45 - 17:00	Ice Prep
		17:00 - 18:30	On-Ice Session with a professional skating coach Edge Work and smooth skating feeling 45 minutes THEN 45 minutes hockey practice.
		18:30 - 18:50	we Provide snakes ( fruits )
		19:00 - 19:45	floorball practice + game. losing team will do conditioning 10 minutes
4.07	שישי	game information all overal
		14:30	Arrivel
		14:45	break down the game , tactics , the rigth position to be on the ice (studio)
		15:00 - 15:30	stick handling with weights on the stick with and with out half ball balance 20 minutes after long resistance band work.
		15:30 - 15:45	Gear Up
		15:45 - 17:10	Team Systems, Zone Play, Battles 1 on 1
		17:30 - 18:30	Group work out ( coach will decide which - depending how the players body feeling.
		18:45	WE PROVIDE TIME OUT PIZZA
5.07	שבת	focusing on scoring goals
		14:30	Arrivel
		14:45	break down the game , tactics , the rigth position to be on the ice (studio)
		15:00 - 15:30	stick handling with weights on the stick with and with out half ball balance 20 minutes after long resistance band work.
		15:30 - 15:45	Gear Up
		15:45 - 17:10	Team Systems, Zone Play, Battles 1 on 1
		17:30 - 18:30	Group work out ( coach will decide which - depending how the players body feeling.
6.07	ראשון	tired but focus
		15:45	Arrivel
		16:00 - 16:45	Warm-Up Games - speed games and quickness
		16:45 - 17:00	ice prep
		17:00 - 18:30	work day , not gonna be easy Long resistant bands, and parachutes on the ice
		18:50 - 19:30	Cool Down 15 minutes slow run around the ice rink
		19:50	FOOD TIME OUT PIZZA
7.07	שני	DONT BE LAST
		15:45	Arrivel
		16:00 - 16:45	warm up High-Intensity Off-Ice Conditioning Circuit (Timed Rounds)
		16:45 - 17:00	ice prep
		17:00 - 18:30	On-Ice: 45 minutes with a professional ice skating coach practice after 45 minutes hockey practice
		18:30 - 18:45	Post-Ice Snack (Provided fruits)
		19:00 - 20:00	Yoga with a professional coach (studio)
8.07	שלישי	Champions Day
		16:40 - 17:00	Final Day Pep Talk
		17:05 - 18:00	warm up with small resistant bands. Balance work out on a half ball with a stick with wights on it
		18:00 - 18:15	ice prep
		18:15 - 19:45	ice hockey practice, mix practice of all the details we did learn about in the camp.
		19:30	team picture , camp is over. Each Players will get a individually note FEEDBACK from the coach
		20:00	time out pizza food

חזרה לדף הקודם