השנה נוסיף ציוד חדש נוסף לאימונים, כדי לשפר ולחזק משמעותית את השחקנים!

מידע נוסף על האימונים והציוד החדש למחנה השנה

נוסיף מצנחי ריצה — באימון על הקרח ומחוץ לו — לשיפור הכושר הגופני ולהאצת תגובת שרירי הרגליים ומהירותם.

בנוסף, נשלב כדורי שיווי משקל שישפרו את היציבות של השחקנים, גם על הקרח וגם מחוצה לו. האימונים יתבצעו עם ובלי מקל הוקי, וכן עם ובלי משקולות.

השנה נשלב גם שיעורי פילאטיס עם מאמן מקצועי, שיסייעו לחזק את הגוף, לשפר יציבות וגמישות – כלים חיוניים לביצועים טובים יותר על הקרח ומחוצה לו, ובעיקר להחלקה יציבה וישרה.

אימוני כושר:

כל האימונים כוללים עבודה עם משקולות, גומיות התנגדות קצרות וארוכות — כולם נועדו לחזק את השחקנים ולהפוך אותם למהירים יותר על הקרח ומחוצה לו.

האימונים הללו מותאמים במיוחד לחיזוק השרירים הקטנים ביותר בגוף.

עבודה קשה משתלמת!

THIS YEAR WE WILL ADD EXTRA NEW Equipment FOR THE additional training sessions, for PLAYERS TO GET MUCH BETTER AND STROGNER.

Additional Training Information for the new equipment since last year camp:

We will add – running parachutes , on and off the ice for conditioning and make the legs muscles to be much faster reaction and speed

We will add Balance balls to make the player much stable on and and off ice , the players will be using the balance balls with the hockey stick and without a hockey stick with weight and without.

This year will also add Pilates sessions with a professional coach that will make the players body more stable and more stronger more flexibility for them to use on and off the ice with skating straights.

Work-outs:

All workouts with  weights, mini resistance band , long resistance band are all to make the players stronger and much quicker on and off the ice. This works out will be specially to make the smallest muscles in our body much stronger.

HARD WORK PAYS OFF

 

תאריך	יום	שעה	אימון
1.07	שלישי	Arrival + Mobility & Testing
		17:15	Arrivel
		17:30 - 17:50	Mobility Assessment & Functional Warm-Up
		17:50 - 18:45	Testing
		18:45 - 19:00	Pre-Ice Gear Up
		19:00 - 20:30	On-Ice Session: Skating + testing with timing with parachute and with out
		20:40 - 21:00	Post-Ice Snack + Hydration we provide ( Fruits )
		21:00 - 21:45	work out - coach will see how players feeling.
		22:00	short talk in the studio about the camp.
2.07	רביעי	Stick Skills
		17:15	Arrivel
		17:30 - 18:45	Dynamic Warm-Up +small resistant bands work out for hips and low back Stickhandling Circuits & Vision Drills + balance work on a Half ball
		18:45 - 19:00	Pre-Ice Prep
		19:00 - 20:30	On-Ice Session: Puck Control, Passing, and Shooting Under Pressure
		20:45 - 21:45	Pilates with a professional coach
		22:00	FOOD AT TIME OUT PIZZA
3.07	חמישי	Speed, Power & Edges
		17:15	Arrivel
		17:30 - 18:45	Activation + Reaction Drills warm up ,Sprint with Parachute and Explosive drills
		18:45 - 19:00	Pre-Ice Prep
		19:00 - 20:30	On-Ice Session with a professional skating coach Edge Work and smooth skating feeling 45 minutes THEN 45 minutes hockey practice.
		20:30 - 20:45	we Provide snakes ( fruits )
		20:45 - 21:30	floorball practice + game. losing team will do conditioning 10 minutes
4.07	שישי	game information all overal
		16:00	Arrivel
		16:15 - 17:15	stick handling with weights on the stick with and with out half ball balance 20 minutes after long resistance band work.
		17:15 - 17:30	Pre-Ice Prep
		17:30 - 19:00	Team Systems, Zone Play, Battles 1 on 1
		19:15 - 20:15	Group work out ( coach will decide which type of work out - conditioning or weights.
		20:30	WE PROVIDE TIME OUT PIZZA
5.07	שבת	focusing on scoring goals
		12:00	Arrivel
		12:10	warm up + small resistant bands and long ones workout for groins
		12:45	meeting in studio ( we will speak about which stick you should use ) stick information talk and hockey sense
		13:15	Pre-Ice Prep
		13:30 - 15:00	Shot Variety, Net Front Scoring, Tip Drills, Quick Hands
		15:15 - 15:35	Post-Ice Snack (Provided fruits)
		15:35 - 16:25	stomach workout + conditioning
6.07	ראשון	tired but focus
		17:30	Arrivel
		17:45 - 18:45	Warm-Up Games - speed games and quickness
		18:45 - 19:00	Pre-Ice Prep
		19:00 - 20:30	work day , not gonna be easy Long resistant bands, and parachutes on the ice
		20:45 - 21:00	Cool Down 15 minutes slow run around the ice rink
		21:15	FOOD TIME OUT PIZZA
7.07	שני	DONT BE LAST
		17:30	Arrivel
		17:45 - 18:45	warm up High-Intensity Off-Ice Conditioning Circuit (Timed Rounds)
		18:45 - 19:00	Pre-Ice Prep
		19:00 - 20:30	45 minutes with a professional ice skating coach practice after 45 minutes hockey practice
		20:30 - 20:45	we Provided fruits
		20:45 - 21:45	Yoga with a professional coach ( studio)
8.07	שלישי	Champions Day
		18:15	Arrivel
		18:30 - 19:45	warm up with small resistant bands. Balance work out on a half ball with a stick with wights on it , extra work out , coach will decide.
		19:45 - 20:00	Pre-Ice Prep
		20:00 - 21:30	ice hockey practice, mix practice of all the details we did learn about in the camp.
		21:40	team picture , camp is over. Each Players will get a individually note FEEDBACK from the coach .
		22:00	time out pizza food

חזרה לדף הקודם